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As always most of the answers we seek in life we carry within – we simply need to learn to slow down and listen. Or as Cheryl Richardson puts it (I hooked up with her during Hay House' “I can do it” conference in Tampa):
“Self-care is good for the planet. From years of personal experience, as well as coaching great men and women, I’ve come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others – our families, our friends, our greater global community, and the environment – in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we’re all connected and that our individual actions affect a greater whole”.